SPIRIT OF WELLNESS presents.....
SOULFULL YOGA
with Angelique Shofar, CMT, CYT
Soulfull Yoga Empowers you from the CORE!!
Life begins at the CORE!!
Most people are not aware that the core muscles are involved in every movement they make. From driving and looking over your shoulder, to cooking dinner, to bending down to pick while cleaning, to lifting your baby from the crib, to reaching into the glove compartment for your glasses, to making love and beyond. Bending, lifting, walking, running, reaching back and forth all rely on the CORE muscles.
The core muscles hold all the hips and spine in place keeping all the postural groups of the body in place. When the core muscles are weak, they are unable to do any of those movements properly. No matter how strong your other muscles are, if the core is not strong then the other muscles become strained and fatigue, making them weak and putting strain on the joints. Much of the common aches and pains many endure in their lower back, neck muscles, abs and shoulders and more are a result of weak muscles, misalignments as a result of a weak core.
Come stretch, breathe, align, move, and dance from your CORE!! You will be astonished by how much better you feel and how much more efficiently you perform your daily activities and play!
Soulfull Yoga for Adults
Thursdays: 6:00pm – 7:15pm
&
Saturdays: 10:00am – 11:00am
Soulfull Yoga for Kids
11:00am -11:35am
Location:
Life By Energy
1734 14th Street NW
2nd Floor
Washington, DC
Near the U Street/Cardoza Metro (green line)
Pick your personal stone for meditation!
http://www.lifebyenergy.com/directions.html
Ongoing Classes:
Purchase card per 6 classes @ 90.00
Drop in - $18.00
Cash or Credit Card via Paypal
Limited Scholarships available
for financially challenged
TO REGISTER:
Call 202-997-6946 or 301-637-6739
email: soulfullliving@gmail.com
STRETCHING, BREATHING, YOGA POSTURES, CORE ALIGNMENT, MOVEMENT & ACTIVE MEDITATION!
